Life Coaching

Life coaching (often by phone or Skype) is perfect for those who want to feel exhilarated about life.  We specialize in helping our clients to redesign their lives and ...

  • Change the status of health and fitness
  • Improve time management
  • Recover from divorce or loss
  • Create a more meaningful life


Motivational Speaking 

  • Simple Secrets of Work-Life Balance
  • Designing the Life of Your Dreams
  • Food Fight: 30 Days to Better Family Nutrition
  • Getting Back Up After a Loss
  • Parenting: Keeping Your Kids Well-Grounded in Cyber Space

Life Coach & Personal Trainer with 15 years experience in Westchester and Fairfield Counties

Personal Training

* Female personal trainer

*Personal trainer for weight loss

*Weight training​

Our personal training programs are designed to help our clients meet their individual goals for health and fitness, including better nutrition, weight loss, building muscles, increasing energy, reducing feelings of stress...we help teens, busy executives, cancer survivors, and athletes coming back from injury! 

Wellness Now

Life Coaching

Personal Training

​Motivational Speaking